Does Deep Tissue Massage Work?

Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back.


What causes knots in muscles? Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Latent trigger points are only painful if someone presses them.

what are the side effects of a deep tissue massage?

These include: Bruising. While some clients do experience bruising, Bykofsky stresses that “every massage therapist should understand that deep tissue massage does not have to be painful. I have seen clients who come to me with substantial bruising—and in more pain—after seeing other therapists for deep tissue work.

Can Massage cause blood clots? If you are currently being treated for DVT, do not massage your legs. Massage could cause the clot to break loose. If you are scheduled for surgery, ask your surgeon what you can do to help prevent blood clots after surgery. Smoking increases the risk for blood clots.

what should I do after a deep tissue massage?

It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. If you don't, you might be sore the next day. It's possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water.

Do deep tissue massages get rid of knots? Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

does deep tissue massage release toxins?

Many practitioners believe that deep tissue massage releases toxins from the muscles and into the blood stream. They assert that the water helps the kidneys and pancreas to process those toxins. Water supports the kidneys as they process toxicants and nutrients.

Can massage make inflammation worse? Massage is like exercise. It forces blood into the muscle, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

What happens to your muscles when you get a massage?

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.

What does it feel like when a trigger point is released? The active trigger point referral symptom may feel like a dull ache, deep, pressing pain, burning, or a sensation of numbness and fatigue. It can also cause sweating, tearing of eyes, goosebumps and dizziness.

Are there toxins in muscle knots?

These muscles develop focal regions, or knots of increased contraction. Because the blood flow is insufficient, muscle fibers are unable to rid toxic waste products (e.g. lactic acid) that build up during normal resting metabolic states.

How long do the effects of a deep tissue massage last?

Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last for as long as possible.

Can a deep tissue massage make you sick?

Metabolic waste can also build up and become stuck without the flushing effect of adequate blood flow. Rather than de-toxifying the body, deep tissue massage can in the short term cause a slightly toxic situation in your body. This allows the metabolic waste to get dumped, all at once, into the lymphatic system.

What happens if you don't drink water after a massage?

No, drinking water won't hurt you, but there is not only no evidence that drinking water after a massage will flush out the "toxins", but there is no scientific reason to believe that drinking water will do anything different that what it always does.

What toxins get released after a massage?

Yet, the ongoing confusion and claims that massage can flush out toxins—especially lactic acid—persists. Massage does not flush lactic acid out of the muscles because there is no lactic acid left in the muscles after about an hour.

Can a massage be too deep?

Excessive deep tissue massage can cause injuries to soft tissue, compress nerves or can aggravate existing injuries and chronic pain. Massage also mildly stresses the nervous system, which is why I usually recommend shorter sessions (30 min – 60 min) for people dealing with pain.

How often should you get a lymphatic drainage massage?

Clearing motions can be repeated as many as 10 times a day. Patel advises, “Always massage both sides of your body, not just the side with the lymphedema.”

Why are you so tired after a massage?

Fatigue or Sleepiness As a result of releasing tension, feeling tired or groggy can be a factor after your deep tissue massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn't last longer than a good night's rest after your session.

Why am I so dizzy after a massage?

Postural hypotension is a type of low blood pressure that makes you feel lightheaded, dizzy, or faint. Postural hypotension is the most common reason for feeling dizzy after a massage and is nothing to be concerned about, unless you are also experiencing one of the potential causes listed below.

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